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Grief support and resources: Tips, insights, and real stories.

Welcome to our articles archive – your go-to space for insights, resources, recommendations and personal experiences around grief, loss, mental health and wellbeing. Whether you’re grieving or supporting someone who is, we hope this space will educate, empower and inspire you. 

Whether you’re struggling with grief exhaustion, trying to understand how grief affects your body, or looking for advice on how to navigate changing relationships, here you’ll find the support you need. 

 

Explore expert insights on topics like:

  • What to say to someone grieving

  • Pet loss grief support

  • Managing the physical symptoms of grief

  • Meaningful obituary examples 

 

And if you want more insights and expertise, sign up for our newsletter for extra support, resources and general griefy goodness.

nervous system and trauma

How grief impacts your nervous system and how breathwork helps

Struggling with anxiety, brain fog, or exhaustion after loss? Learn how grief affects the nervous system, and how breathwork and somatic tools can support emotional healing and regulation.
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Portrait of John Edwards, author and psychic medium known for afterlife readings

Psychic medium John Edward on signs, grief, and healing

John Edward is one of the world’s most well-known psychic mediums, renowned for his work connecting people with loved ones who have died. He shared his insights on grief, healing, and life after death, offering hope and validation to those navigating loss.
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Sal and Im from Good Mourning pictured with Amber Jeffrey from The Grief Gang, smiling together after finding connection through a grief support group.

Feeling alone in your grief? How to find a grief support community

Grief is lonely, but you don’t have to do it alone. Here’s how an online grief group helped us find connection, healing, and purpose, and how to find your grief support community.
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Sal and Im from Good Mourning speaking on stage at a corporate event about grief in the workplace.

Why every workplace needs grief training (now more than ever)

Grief doesn’t clock off, and neither should compassion.
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White ceramic mug with “Griefy AF” text – a cheeky, honest gift for someone navigating loss.

10 thoughtful gifts for someone who is grieving (that aren’t flowers)

Here are 10 thoughtful and practical ideas to support someone navigating loss – no flowers required.
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What it means to be a motherless daughter – and how to cope

Losing your mum is a life-altering experience. Here’s a little guide on how to cope with your loss.
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Top of a person's head with chaotic black arrows swirling above, symbolising confusion, overthinking, or mental overwhelm.

Brain fog and grief: understanding the cognitive effects of loss

Struggling to concentrate or remember things after a bereavement? This post breaks down how grief impacts the brain and why cognitive changes like brain fog are completely normal.
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Grief burnout and emotional exhaustion: rest is a skill you need to learn

If you struggle to rest and often feel burnt, read on…
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What to say when someone dies: real tips that actually help

What to say to a grieving person. Because let’s face it, it’s hard.
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Grief at Christmas: 7 strategies for coping with loss

Christmas can feel especially painful after a loss. These 7 grief coping strategies can help you feel more supported and less alone during the festive season.
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How to support a grieving colleague at work

Not sure what to say or do when a coworker is grieving? This guide shares compassionate, effective ways to offer grief support in the workplace.
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Grief anxiety is real. This stress bucket analogy helps.

Understanding the stress bucket theory.
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6 tips to cope when the waves of grief hit

Hear all about the term we’ve coined and why it’s popular within the grief community…💣
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Grief and envy: why no one talks about this messy emotion

Has grief turned you into a green-eyed monster? If yes, you’re not alone.
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Grief, sex and widow’s fire: the complicated truth

Has grief impacted your libido? Find out why.
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How people pleasing can leave you burnt out and resentful

It’s me, hi, I’m the problem it’s me.
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Understanding different grieving styles after family bereavement

Have you ever questioned whether you’re grieving the “right” way? You’re not alone.
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Megan Devine’s bestselling grief book It’s OK That You’re Not OK

Megan Devine: Insights on grief and self-reflection

Megan Devine, author of It’s OK That You’re Not OK, joined us to talk about the parts of grief no one prepares you for.
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Changing the way we think and talk about grief, one honest conversation at a time.

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