“A comforting support group in book form. A must-read for grievers.”
Good Mourning isn’t just another book about grief – it’s a support group in a book that’s recommended by therapists worldwide. Packed with real stories, expert advice and insights from hundreds of people who’ve been where you are, Good Mourning: Honest Conversations About Grief and Loss is one of the most compassionate, practical and relatable books about grief and loss.
Debunking grief myths: You’ve probably heard lots of grief misconceptions, like the 5 stages of grief, but we’re here to tell you that it’s not that simple. In Good Mourning, we unpack common grief misconceptions like Kubler-Ross’s Five Stages of Grief and offer a fresh perspective on what it really means to process loss.
Understanding grief’s emotional, physical and mental toll: Grief impacts more than just your emotions – it affects your entire body. Our book dives into how grief shows up physically, from brain fog and grief exhaustion to the deep emotional toll. You’ll learn how grief affects your body and gain practical advice on self-care, managing burnout, and how to deal with the overwhelming exhaustion that often accompanies grief.
A guide to supporting someone grieving: It’s also a book for those supporting, too. We know how difficult it can be when you’re trying to be there but don’t know what to say to a grieving person, or how to offer support. That’s why our book dedicates an entire chapter to how to support a grieving person. From understanding what to say to someone who is grieving to how to comfort someone grieving, you’ll find advice that goes beyond the usual clichés.
Honouring and memorialising your loved ones: A huge part of grief is learning how to integrate loss into your life, and carry your person forward with you. Whether you’re facing the 1st year anniversary of death or marking the 10-year anniversary of a loved one’s passing, Good Mourning has lots of guidance on how to honour your loved ones, and (if it’s your jam), connect to them spiritually, too.
Called “one of the best books on grief”, find comfort, connection, and real support with Good Mourning – available now.
“A comforting support group in book form. A must-read for grievers.”
“This book is a powerful tool, not only for those needing to feel their grief is perfectly normal but for anyone wanting to be a better support system.”
“An indispensable and honest book about grief. If you are struggling with loss, or supporting someone who is grieving, you will find not only practical tools and comforting stories within these pages, but the kind of love and hope you need to light your way along this journey.”
“Good Mourning is a gift – the package you leave on the doorstep of anyone rocked by grief when you don’t have the words.”
"One of the best grief books out there. I've read a LOT! I love the podcast and the book. It's relatable, informative, honest and easy to dip in and out of. A great resource for anyone grieving or supporting a loved one who is grieving."
"The best, most relatable book I’ve read on this topic. Filled with honest conversations about how grief impacts so many aspects of life, tips for coping, and personal stories from others’ experiences. An excellent read for anyone experiencing loss. Highly recommend their podcast, as well."
"This book was AMAZING and extremely helpful for me at a very difficult time. My husband died from cancer on 25th March 2022 at age 69 ( I was age 58). I would definitely recommend this book to everyone who are bereaved or anyone who would like to help people in this horrible situation. No one can be prepared for a loss of a loved one but reading a book like this makes you realise you are not alone and there is no right or wrong way to grieve. Your life has been changed forever. It's ok not to be ok."
"I’ve read a few books on grief at this point and Good Mourning is definitely one of the best ones! I liked how it was organized with each chapter having a topic - self-care, work; navigating changed friendships/relationships, etc. I also really appreciate that there is a chapter at the end for friends/family on tips on how to support someone who is grieving. I was worried that the book would be repetitive if I listen to the podcast, but that wasn’t the case and I got a lot from reading the book. Highly recommend!"
"This book is unlike a lot of books on grief that tell you how you should be feeling and/or are filled with a lot of theory. This book deals with the very complicated process of grieving in plain English. "
"I got to know Sal and Im first from their Good Mourning Podcast which helped me immensely in my grief journey after my dad passed suddenly. This book is like an encyclopaedia of all the comfort and advice you can’t get elsewhere. Read this book no matter where you are in grief. Buy it for those who are early in grief. It is the hug and reassurance you are looking for."
Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart. Their experiences led them to launch a podcast, and their no-holds-barred, relatable approach to talking about grief sparked a growing following of people eager to have honest conversations about what it really feels like to deal with loss.
Good Mourning is a compassionate survival guide for anyone dealing with grief – the kind of book Sal and Im wish they’d had to help them through the dark times. Here they shine a light on the many ways grief can impact our lives (hello ugly crying, exhaustion and ‘grief brain’). Along with expert advice from clinical psychologist Tamara Cavenett and warm words and insights from hundreds of others who’ve experienced grief, the authors offer practical tips on coping with isolation and loneliness, navigating grief at work, managing milestones and so much more.
Whether you’re one month in or ten years down the track, Good Mourning will help you make sense of life after loss – and know that you’re not alone.
Changing the way we think and talk about grief, one honest conversation at a time.
