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BONUS EPISODE: Locked up & griefy

If you are grieving in lockdown, this bonus episode is for you. We catch up on how long we’ve been in house arrest, how it’s impacting our grief, what we’ve been up to and what’s been getting us through.

We also share some wonderful tips and words of encouragement from our community to get you through this difficult time.

We reveal details about our new private Facebook group, Good Mourning Grief Community. 

You can join here:

If, like Sal, you feel inspired to blast some 90s dance anthems to boost your lockdown mood, we’ve curated a list of our favourite tunes for you here (and feel free to tag us in your solo dance party Insta stories):

Check out our yoga for grief simple routine created by friend of the podcast, Flo:

Check out What’s Your Grief’s on-line courses:

Here’s a great box breathing tutorial:

Come say hello to us on Instagram @goodmourningpodcast.

If you are concerned about your health, please contact a medical professional. If you or someone you know is struggling with mental health, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000.