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UP CLOSE & GRIEFY: Grief and anxiety

All panic, no disco? Us too. Join us for this honest, no-holds-barred conversation where we deep dive into a big topic that can be common if you’re grieving: ANXIETY.

In our latest Up Close and Griefy, we go all out on grief and anxiety, sharing our own personal experiences on how it has affected us both since our mums died. We share how it impacts us including health anxieties, that ever present worry that someone has died, keeping overly busy (to our detriment) and PTSD…and how we manage it.

We also share stories and tips from our amazing Instagram community and answer your questions based on our personal experience. 


Instagram: @goodmourningpodcast


Anxiety: The Missing Stage of Grief by Claire Bidwell Smith

Some of our recommended products that have helped us manage our anxiety:

Alexis Smart Wholehearted drops

Grief a Guided Journal by Jo Betz

Polarity screens

An extensive list of grief support resources here.