In today’s episode, we share your experiences and coping strategies for grief triggers, aka “grief bombs”. For those not familiar, a “grief bomb” is what we call when a wave of grief hits you – it can be unexpectedly triggered by something, or come out of nowhere and catch you off guard.
Thanks to everyone who responded to our call-out on Instagram to share their experience and tips on this topic, we hope that this episode helps you.
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Don’t forget, if you would like a safe space to honour your loved one or to connect with others, you can join our private Good Mourning Grief Community Facebook group here.
If you are concerned about your health, please contact a medical professional. If you or someone you know is struggling with mental health, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000.