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GRIEF TIP TUESDAY: Anger after loss

Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. Each week we’ll be sharing tips around a specific grief-related topic to provide support from others in our community who are going through a similar experience.

Today’s topic is grief and anger, from the deep rage you can feel after someone you love dies, to outbursts over small things. We hope these tips and advice from our community members on how they manage anger will help you.

Come say hello to us on Instagram @goodmourningpodcast.

Don’t forget, if you would like a safe space to honour your loved one or to connect with others, you can join our private Good Mourning Grief Community Facebook group here.

If you are concerned about your health, please contact a medical professional. If you or someone you know is struggling with mental health, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000.